|Swim: .47mi / 750m||Interactive Map||Printable PDF|
Athletes will keep the first and last buoys on their right as they swim this rectangular swim course, with all other buoys kept on their left. Starting and finishing at the Boulder Beach South Access Ramp, athletes will swim slightly right out to the first buoy, then follow the counter-clockwise course. Sprint athletes will turn left and head for home at the 1st green buoy. Kayaks, sea doos, boats & lifeguards will be in the water to support all athletes. If you need a rest, while in the water, waive your arms or simply swim to the nearest kayak. You may hold on to any vessel without penalty as long as there is no forward propulsion. If you need to cut your swim short for any reason, let the water support team member know, and they will bring you in to shore.
|Bike: 12.4mi / 20k||Interactive Map||Printable PDF|
All athletes will begin the bike portion of their race by exiting the top of transition, then making a right-hand turn on Lakeshore Dr. After about 5 1/2 miles, you will reach the turnaround point where you will then return the way you came… back to Boulder Beach and your transition area. There will be one aid station on this course just after the turnaround.
NOTE: This course is OPEN TO TRAFFIC. Please follow all staff, marshal and law enforcement directions.
|Run: 3.1mi / 5k||Interactive Map||Printable PDF|
Runners will exit the bottom of transition (where they entered from the swim), and will make a hard right onto the trail. Follow the trail out to a well marked right hand turn, then up to another right onto the paved road. Sprint athletes will turnaround where this paved road intersects with the Boulder Beach South Access Road, then come on back the way they came to the finish line and the cheers of the crowd! There will 2 opportunities to fuel up on this course, at or near miles 1 and 2.